Auala Fa'amau

1. Mea maualuga-malosi: faia i le maualuga o le alumini alumini poʻo le uʻamea uʻamea, faʻatasi ai ma le lelei tele o le tetee atu i le faʻaleagaina ma le matagi, talafeagai mo tulaga eseese o le tau.
2. Faʻatonuga Faʻatonu: O alalaupapa o loʻo faʻapipiʻiina saʻo e faʻamautinoa ai fesoʻotaʻiga faʻasalalau ma fetaui lelei, faʻafaigofieina le faʻapipiʻiina.
3. Malosi o feso'ota'iga: Fuafuaina ina ia fetaui ma le tele o fa'aogaina o le la ma faiga fa'apipi'i, fa'afetaui i ituaiga eseese o mana'oga fa'apipi'i.
4. Tete'e o le Tau: Fa'agasologa o togafitiga i luga ole laiga e puipuia ai le 'ele ma le mata'u o le lanu, fa'aumiina ai le ola ole oloa.
5. Faʻafaigofie ona faʻapipiʻi: Tuuina atu faʻamatalaga faʻapipiʻi faʻapipiʻi ma mea faʻaoga, faʻapipiʻi faigofie ma vave, faʻaitiitia tau o galuega.
6. Fuafuaga faʻapitoa: o le ala e mafai ona tipi ma fetuunai e tusa ai ma manaʻoga, fetuutuunai e faʻafetaui i fofo faʻapipiʻi eseese.